SteveOlson's Journal, 27 September 2015

200.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 34.40g | Prot: 67.80g | Carb: 58.47g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Tomatoes, Calavo Avocado, Hidden Valley Southwestern Salad Kit. Snacks/Other: Great Value Pineapple Chunks, Boiled Egg. more...

2843 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...