Weigh In record (no journal entry) for 26 September 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2295 kcal
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Fat: 94.15g | Prot: 82.78g | Carb: 275.32g.
Breakfast: Peach, Great American Cookie Company Sugar Cookie, Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: Milk Shake, Ketchup, Sonic Tater Tots (Regular), Flavorite Hamburger Bun, Mayonnaise, Frieda's Daikon, Pork, Duck. Dinner: Mixed Salad Greens, Zoup! Seafood Bisque, Wegmans Basil Vinaigrette Dressing. Snacks/Other: Liz Lovely Cowboy Cookies, Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Grande). more...
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2308 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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