Jay517's Journal, 25 September 2015

Weigh In record (no journal entry) for 25 September 2015
276.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2015:
1844 kcal Fat: 75.39g | Prot: 102.92g | Carb: 188.84g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Jif JIF Reduced Fat Peanut Butter Creamy. Lunch: Costco Rotisserie Chicken. Dinner: Cheese Pizza. Snacks/Other: Kraft Velveeta Shells & Cheese Original. more...
4192 kcal Activities & Exercise: Washing Dishes - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 25 minutes, Standing - 1 hour. more...
on diet Jay517's own diet   losing 1.4 lb a week



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