Weigh In record (no journal entry) for 25 September 2015
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195.5 lb
Lost so far: 3.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1699 kcal
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Fat: 66.81g | Prot: 111.74g | Carb: 144.15g.
Breakfast: Weight Watchers Oat Clusters with Cherries & Almonds, Milk (Nonfat) , Orange, Boiled Egg, Strawberries . Lunch: Burger King Ken's Ranch Dressing, Burger King Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Healthy Choice Beef & Broccoli. Snacks/Other: Gin, Kirkland Signature Frozen Shrimp, Peanut Butter. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 4 hours and 26 minutes, Shopping - 33 minutes, Driving - 3 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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John O's weight history
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