Weigh In record (no journal entry) for 25 September 2015
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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277 kcal
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Fat: 4.94g | Prot: 5.07g | Carb: 56.54g.
Breakfast: Truvia Sweetener (Packet), Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Snacks/Other: cascading farm Organic trail mix dark cranberry (Cascadian Farm), Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2102 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.9 lb a week
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