Weigh In record (no journal entry) for 24 September 2015
|
234.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1373 kcal
|
Fat: 53.60g | Prot: 78.28g | Carb: 100.52g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Atkins Frozen Beef Merlot. Dinner: Wild Rice (Cooked), Chicken Breast, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NB0912's weight history
|