Weigh In record (no journal entry) for 24 September 2015
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1277 kcal
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Fat: 70.46g | Prot: 74.52g | Carb: 89.26g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Avocados, Tomatoes, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Jennifer's Garden Asian Medley, Cottage Cheese (Lowfat 2% Milkfat), Ragu Classic Alfredo Pasta Sauce, Chicken Breast. Snacks/Other: Stater Bros Ice Cream Bars, Sweeteners (Splenda Packets, Sucralose). more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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