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I spent yesterday travelling and could not eat regular meals nor record. I will be visiting family for a week and will endeavor to record my meals during this time as best I can. I have no scales for weighing either food or myself! I will attempt to estimate portions and try to keep to the right food types for Atkins phase 2.
Tomorrow is my official weigh-in day but I will not be posting weight as I cannot estimate that. I will hold my breath until next Friday and hope I have not sabotaged my consistant rate of loss.
Diet Calendar Entry for 24 September 2015:
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367 kcal
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Fat: 24.13g | Prot: 19.84g | Carb: 27.40g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), Johnsonville Original Recipe Breakfast Sausage, Kellogg's All-Bran Buds, Butter, Egg. more...
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