Weigh In record (no journal entry) for 24 September 2015
|
206.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1744 kcal
|
Fat: 61.87g | Prot: 118.57g | Carb: 183.30g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Broccoli, Grilled Chicken, Brown Rice. Dinner: Russet Potatoes (Flesh and Skin, Baked), Oscar Mayer Real Bacon Bits, Land O'Lakes Light Butter, Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|