three57's Journal, 13 August 2011

Saturday

208.8 lb Lost so far: 16.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 28.36g | Prot: 45.41g | Carb: 284.35g.   Breakfast: Diet Coke, Oatmeal. Lunch: Nectarines, Harper's Homemade Whitebread, Bananas. Dinner: Light Fat Free Harvest Peach Yogurt, Peanut Butter, Apples, Baby Cut Carrots, Bananas. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...