three57's Journal, 13 August 2011

Saturday
208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1475 kcal Fat: 28.36g | Prot: 45.41g | Carb: 284.35g.   Breakfast: Diet Coke, Oatmeal. Lunch: Bananas, Nectarines, Harper's Homemade Whitebread. Dinner: Harper's Homemade Whitebread, Light Fat Free Harvest Peach Yogurt, Peanut Butter, Bananas, Apples, Baby Cut Carrots. Snacks/Other: Lo-carb Monster Energy. more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down  

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