three57's Journal, 13 August 2011

208.8 lb Lost so far: 16.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1475 kcal Fat: 28.36g | Prot: 45.41g | Carb: 284.35g.   Breakfast: Oatmeal, Diet Coke. Lunch: Bananas, Harper's Homemade Whitebread, Nectarines. Dinner: Bananas, Baby Cut Carrots, Apples, Peanut Butter, Light Fat Free Harvest Peach Yogurt. more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down   gaining 7.0 lb a week



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