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I've been taking medications that lead to weight gain for 12 years. My prescriptions were changed in January, which caused my weight to jump. But I've lost 4.5 pounds since summer, when I was 168.5. So, progress is being made.
It is important not to blame myself for factors like medications that create difficult transitions.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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