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I don't understand. I've been biking 20 miles a day and eating reasonably well why wont my weight go down!! This is infuriating WHY!!!!!!!!!!!!!!!
Diet Calendar Entries for 23 September 2015:
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965 kcal
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Fat: 41.36g | Prot: 54.26g | Carb: 102.67g.
Breakfast: 1% Fat Milk, Honey, Tea (Brewed). Lunch: Publix Veggie Wrap, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pork Chop. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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4397 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 6 hours and 1 minute, Bicycling (slow) - 11/mph - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
I feel your frustration I'm the same way and keeping my calories under 1000/day. Don't know what else to do? some say increase your foods while others say decrease you calories it's all so frustrating and confusing.
23 Sep 15 by member: Carmjsousa
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Don't do that!! You need to eat. Take care of yourself first. Eat lots of good food. It will fill you up and satisfy your body's needs.
23 Sep 15 by member: Coachtobywan
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Maybe your not eating enough food. Or eating reactive foods. I kept hitting walls to but finally found a diet (lifestyle) that is working for me.
27 Sep 15 by member: bway
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Eat all the food you want but eat from nature. If it looks like it came from nature, go for it. If it came from a box, can, or bag pass on it. If you're riding a bike a lot, your building muscle which weighs more then fat cells. I bet you're building muscle. Healthy fats also are needed to digest foods. Sounds like you're doing amazing!
20 Oct 15 by member: Sweetwater0001
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