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shugi's Journal, 31 July 2011
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31 august
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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923 kcal
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Fat: 24.63g | Prot: 37.29g | Carb: 100.92g.
Breakfast: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Sugar, Whole Dry Milk (Reconstituted). Lunch: Lettuce Salad with Assorted Vegetables, Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chicken Nuggets, White Bread. Snacks/Other: Chianti Wine. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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