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shugi's Journal, 20 July 2011
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20 July
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1151 kcal
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Fat: 36.85g | Prot: 57.80g | Carb: 151.41g.
Breakfast: Whole Dry Milk (Reconstituted), Whole Wheat Bread, Sugar, American Cheese. Lunch: Apple Pie (Commercial, Enriched Flour), Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Apples. more...
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2126 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 2 hours, Housework - 2 hours, Sleeping - 9 hours. more...
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