Cjsutherland's Journal, 23 September 2015

restarted diet Monday.

185.5 lb Lost so far: 22.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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990 kcal

Fat: 43.50g | Prot: 120.00g | Carb: 29.00g.   Breakfast: Ralphs Original Beef Jerky. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Mixed Nuts. more...

2447 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...