tuchler814's Journal, 21 September 2009

Even minus gym and eating poorly, I'm happy to see that my weight hasn't gone back up!!
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:
584 kcal Fat: 9.11g | Prot: 33.14g | Carb: 96.30g.   Breakfast: Starbucks Cappuccino. Dinner: Hummus, Deli Turkey, Whole Wheat Bread, Cucumber. Snacks/Other: Coffee, Skim Milk, Splenda, Whole Wheat Pita, Organic Hummus, Diet Sparkling Green Tea Blueberry Pomegranate. more...
1532 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight


Yes, you are still doing great according the chart. Hang in there! 
22 Sep 09 by member: information


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