Weigh In record (no journal entry) for 22 September 2015
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204.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1258 kcal
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Fat: 69.69g | Prot: 97.15g | Carb: 49.14g.
Breakfast: Mozzarella Cheese, Shadybrook Farms Turkey Breakfast Sausage, Boiled Egg. Lunch: Kraft American Cheese Slice, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Birds Eye Steamfresh Broccoli Florets. Dinner: Tastybird Chicken Wing Drummettes, Sweet Potato. more...
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losing 1.6 lb a week
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shaemars's weight history
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