Weigh In record (no journal entry) for 22 September 2015
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239.2 lb
Lost so far: 28.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1710 kcal
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Fat: 49.75g | Prot: 172.56g | Carb: 152.90g.
Breakfast: Coffee (Brewed From Grounds), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Lunch: Munster cheese slices Edelweiss creamery, silver spring Jalapeno Mustard Squeez, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Dutch Country Potato Bread. Dinner: El Monterey Shredded Beef Taquitos, Perdue Popcorn Chicken, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Granny Smith Apples, Lemon, Cucumber (with Peel), Now Sports Whey Protein Isolate, Kiwi Fruit. more...
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3687 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.1 lb a week
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