zebdavison's Journal, 22 September 2015

33.5"

183.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 81.91g | Prot: 99.30g | Carb: 224.45g.   Breakfast: Watermelon. Lunch: Kentucky Legend Sliced Ham, Kroger Bakery Fresh Goodness Flatbread, Private Selection Buttery Lacey Swiss Cheese. Dinner: Parkay Margarine, King Soopers Bolillo White Rolls, Penne Sausage and Spinach. Snacks/Other: Cosmos Creations Salted Caramel. more...

3193 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Basketball - 45 minutes. more...