Weigh In record (no journal entry) for 22 September 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1548 kcal
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Fat: 16.23g | Prot: 45.51g | Carb: 283.58g.
Breakfast: Silk Soymilk Creamer, Apples, Eating Right Soy Sausage Breakfast Links. Lunch: Brach's Candy Corn, Brach's Candy Corn, Wegmans Baby-cut California Carrots, Ikea Knackerbrod Flerkorn, Tabatchnick Organic Split Pea Soup. Dinner: whole foods Pupusas. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.6 lb a week
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