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Feeling lousy. Uncomfortable.
Must not give up. Journaling food.
Goals today -
Run 30 minutes
DVD workout.
Ab workout.
8 glasses water
stick to diet.
Ready set go.
Diet Calendar Entry for 22 September 2015:
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1113 kcal
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Fat: 32.58g | Prot: 65.15g | Carb: 160.66g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk. Lunch: Tomatoes, Dole Romaine Lettuce, Wish-Bone Light Buffalo Ranch Dressing, Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Breakstone's Fat Free Small Curd Cottage Cheese, Publix Light Wheat Bread, Kraft American Cheese Slice. more...
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 Comments
Good for you. It is hard to stay on track when you are not feeling well!!! You can do this!!!
22 Sep 15 by member: KTB30
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I have had a crudy first few days this week too. Rode on my recumbent bike for 20 min but couldn't make it my usual hr. We have to do the best we can and just keep going. You can persever.
22 Sep 15 by member: M. Mitchell
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Thanks for the comments - I have to remember to not give up when I don't meet every single goal...
23 Sep 15 by member: megan4
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