Weigh In record (no journal entry) for 22 September 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1113 kcal
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Fat: 32.58g | Prot: 65.15g | Carb: 160.66g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk. Lunch: Tomatoes, Dole Romaine Lettuce, Wish-Bone Light Buffalo Ranch Dressing, Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Breakstone's Fat Free Small Curd Cottage Cheese, Publix Light Wheat Bread, Kraft American Cheese Slice. more...
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gaining 4.2 lb a week
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