Weigh In record (no journal entry) for 22 September 2015
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1591 kcal
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Fat: 43.67g | Prot: 64.87g | Carb: 242.69g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Cheddar Cheese, Grapes, Kellogg's Rice Krispies Treats (37g), Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Smartfood Delight White Cheddar Popcorn. more...
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3015 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
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losing 0.7 lb a week
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