Weigh In record (no journal entry) for 22 September 2015
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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786 kcal
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Fat: 52.22g | Prot: 53.22g | Carb: 25.60g.
Lunch: Muenster Cheese (Low Fat), Meijer Fried Eggs, Hormel Natural Choice Uncured Bacon. Dinner: Parmesan Cheese (Shredded), Grape Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Driscoll's Strawberries, Really Raw Honey Raw Honey. more...
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losing 1.2 lb a week
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