Weigh In record (no journal entry) for 22 September 2015
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346.8 lb
Lost so far: 60.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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549 kcal
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Fat: 26.81g | Prot: 59.39g | Carb: 17.95g.
Breakfast: Publix Green Bell Pepper, Publix Red Bell Pepper, Portabella Mushrooms, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Great Value Original Liquid Eggs, Muenster Cheese, Pork Loin (Tenderloin). Lunch: Ken's Steak House Lite Northern Italian, Pork Loin (Tenderloin), Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Publix Red Bell Pepper, Publix Green Bell Pepper, Cherry Tomatoes, Dole Classic Romaine Salad. Snacks/Other: Pork Loin (Tenderloin), Muenster Cheese. more...
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gaining 1.8 lb a week
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