Weigh In record (no journal entry) for 22 September 2015
|
260.2 lb
Lost so far: 39.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
204 kcal
|
Fat: 13.79g | Prot: 14.15g | Carb: 7.43g.
Breakfast: Great Day Farms Hard Boiled Eggs, Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds), 2% Fat Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackal187's weight history
|