Sharon Paitz's Journal, 22 September 2015

133.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 51.89g | Prot: 30.99g | Carb: 123.80g.   Breakfast: Coffee, Bananas , Butter Whipped (Salted) , Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Macaroni or Pasta Salad, Peanut Butter Sandwich. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Watermelon. more...

1688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...