AllieLittles's Journal, 22 September 2015

128.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.20g | Prot: 61.49g | Carb: 145.24g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Kraft Wheat Thins Original, Almonds, Bananas, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Metamucil Orange Smooth Multihealth Fiber, No Name Marble Cheese, Snyder's of Hanover Restaurant Style Tortilla Chips. more...

2085 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...