Weigh In record (no journal entry) for 21 September 2015
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2034 kcal
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Fat: 61.44g | Prot: 76.20g | Carb: 218.48g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream, Starbucks Plain Cream Cheese Spread, Starbucks Multigrain Bagel. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Trader Joe's Organic Firm Tofu, White Rice. Dinner: Samuel Adams Octoberfest Beer, Red Lobster Hand Battered Fish & Chips. more...
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3461 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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