Weigh In record (no journal entry) for 21 September 2015
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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247 kcal
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Fat: 8.60g | Prot: 10.69g | Carb: 31.81g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. more...
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losing 0.7 lb a week
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