laurieslife's Journal, 21 September 2015

221.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1351 kcal

Fat: 39.96g | Prot: 80.15g | Carb: 176.56g.   Breakfast: Peach, Wegmans Organic Steel Cut Oats, Wegmans Organic Steel Cut Oats, Blackberries. Lunch: Trader Joe's Steamed Lentils, Tomatoes, Private Selection Oven Roasted Turkey Breast, Zucchini, Trader Joe's Savory Thins Original Rice Crackers, Chicken broth, Turkey bacon uncured, Mushrooms, Leeks. Dinner: Kirkland Signature Organic Diced Tomatoes, Taylor Farms Organic Power Greens, Wegmans Organic Boneless Skinless Chicken Thighs, Thai Kitchen Organic Coconut Milk. Snacks/Other: Apples. more...

3295 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...