Leesevol's Journal, 21 September 2015

Got sick and was put on cortisone. Gained almost 20lbs in 3 months. I'm off it now and need to fit in my clothes again. Sad...

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1401 kcal

Fat: 45.33g | Prot: 113.91g | Carb: 137.47g.   Breakfast: Lucerne Low Fat Yogurt - Raspberry, Green Tea, Strawberries. Lunch: President's Choice Creamy Cucumber Dressing, Grapes, Black Diamond Old Cheddar Cheese, Clover Leaf Seafood Spicy Thai Chili Tuna, Fresh Express Garden Salad. Dinner: No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Yoplait Source Dessert Selection, Sugar, Cream (Half & Half), Cucumber (Peeled), Yellow Sweet Peppers, Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin). more...

2616 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...