Weigh In record (no journal entry) for 21 September 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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650 kcal
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Fat: 22.00g | Prot: 26.00g | Carb: 89.00g.
Breakfast: Hostess Blueberry Mini Muffins (46g), Panera Bread Breakfast Power Sandwich, Minute Maid 100% Orange Juice (10 oz). more...
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losing 0.3 lb a week
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