Weigh In record (no journal entry) for 21 September 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1253 kcal
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Fat: 43.20g | Prot: 31.75g | Carb: 161.88g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Apples, Tasty Classics Meatballs & Rice Soup. Dinner: Best Choice American Cheese Singles, Butter, Kraft American Cheese Slice, Beefsteak Bread Soft Rye Bread. Snacks/Other: Market Pantry Pretzel Sticks, Cashew Nuts . more...
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gaining 4.0 lb a week
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