Weigh In record (no journal entry) for 21 September 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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487 kcal
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Fat: 13.40g | Prot: 18.66g | Carb: 69.82g.
Breakfast: Lowfat Plain Yogurt, Orange Juice, Egg, Toast with Jelly, Hard Granola Bars, Coffee-Mate Fat Free French Vanilla Creamer. more...
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steady weight
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