redgirl1974's Journal, 20 September 2015

Goals for the week:
1. make time for me.. go to gym at least 4 times this week and stick to my workout "plan"
2. Add in some intense cardio, switch it up from treadmill to elliptical.. push myself
3. Follow my diet.. one bite here and there WILL make difference in the long run. Make a menu or meal plan and actually stick to it..No more excuses.
4. Water water water and more water , did I mention water??
5. LOG EVERYTHING .. truthfully..
6. Wake up early and get things done before work

I haven't fallen off the wagon or anything but I did have a bite of a yeast roll, and some bites of DH's ice cream (yes i know.. its messes up my tummy but I gave in). I just feel like sometimes I need to keep my eye on the prize and focus on my goals and remind myself over and over. Logging it here keeps me honest.. Menu is made out, tomorrows shopping list is ready to go, gym clothes are clean and Im a lean mean mommy machine!! Week.. hit me with your best shot!!

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939 kcal

Fat: 48.96g | Prot: 90.60g | Carb: 33.38g.   Breakfast: Unsweetened Iced Tea, Okra, Cooked Green String Beans (from Fresh), Chicken Breast. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Earthbound Farm Romaine. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Tilapia (Fish). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries. more...