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I have not been good at logging what I eat, so I do try to eat well and healthy. I still workout every day by walking my dogs in the mornings and going to the gym for 2hrs 3 times a week which seems to work for me, for now. It's still really hot and sticky here which I think starts to wear you down and it's hard to stay positive all the time.
Have a great Sunday everyone. :)
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
losing 0.5 lb a week
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