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Body Fat: 27.9
Water: 49.0
Bone: 3.6
Visceral Fat: 12.6
Muscle 25.1
Cal: 1884
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186.3 lb
Lost so far: 33.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1958 kcal
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Fat: 79.58g | Prot: 87.23g | Carb: 220.97g.
Breakfast: Benefiber Fiber Supplement, Chef Shamy Gourmet Garlic Butter, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Safeway Buttermilk Wheat Bread. Lunch: Benefiber Fiber Supplement, Tea (Brewed), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Chicken of the Sea Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked), Generic Taba ng Talangka. Snacks/Other: Ritz Crackers - Fresh Stack, Butter or Sugar Cookie, Sweet Roll, Tea (Brewed), Coffee-Mate Original Powder Creamer, Liberte Mediterranee Strawberry Yogourt. more...
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2325 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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