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ckarg18's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1187 kcal
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Fat: 35.08g | Prot: 45.12g | Carb: 175.45g.
Breakfast: Cinnamon, Blueberries, 2% Reduced Fat Milk, Fat Free Milk, Coffee, Quick Oats (Whole Grain Rolled Oats), Banana. Lunch: Spa Cuisine Apple Cranberry Chicken. Snacks/Other: hand popped kettle corn, Raw Almonds, Caramel Apple with Nuts, Light Vanilla Soy Milk. more...
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1726 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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on diet ckarg18's own diet
gaining 0.5 lb a week
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