Weigh In record (no journal entry) for 18 September 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1715 kcal
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Fat: 53.86g | Prot: 64.79g | Carb: 249.63g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Better Made Barbecue Potato Chips, Stouffers Smoked Turkey Club Panini. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Stroh's Premium Ice Cream Black Cherry, Smartfood White Cheddar Cheese Popcorn, Sodexo Cafe Strawberries and Cream Yogurt Snack Cup. more...
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losing 1.8 lb a week
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