Isabellagian's Journal, 18 September 2015

152.1 lb Lost so far: 4.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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682 kcal

Fat: 31.45g | Prot: 18.95g | Carb: 88.37g.   Breakfast: Pears, Cappuccino, Aussie Farmers Direct Low Fat Milk, Plain Shredded Wheat. Lunch: Hard Parmesan Cheese, Buttered Popcorn Popped in Oil. more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...