Twinkle_Cheeks's Journal, 17 September 2015

Weigh In record (no journal entry) for 17 September 2015
264.4 lb Lost so far: 15.2 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:
1455 kcal Fat: 72.50g | Prot: 30.00g | Carb: 179.00g.   Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Peter Pan Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hunt's 100% Natural Tomato Ketchup , Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Sunbelt Bakery Pumpkin Spice Chewy Granola Bars, Sunbelt Banana Harvest Chewy Granola Bar. more...
3435 kcal Activities & Exercise: Treadmill - 30 minutes, Arc Trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 16.8 lb a week

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