Weigh In record (no journal entry) for 17 September 2015
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133.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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995 kcal
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Fat: 37.37g | Prot: 61.17g | Carb: 90.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Birds Eye Steamfresh Broccoli Cuts, Al Fresco Sweet Italian Chicken Grillers. more...
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losing 11.2 lb a week
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