cintra's Journal, 20 September 2009

I sees to have reached a plateau. Could my metabolism have slowed me down?
169.5 lb Lost so far: 5.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2009:
1431 kcal Fat: 97.71g | Prot: 47.52g | Carb: 100.04g.   Breakfast: Brazil Nuts, Cashew Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil. Dinner: Olive Oil, Jams, Preserves, Marmalades (Low Sugar), Cooked Carrots, Plain Yogurt, Chicken Breast. Snacks/Other: Milk, Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened). more...
2092 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes. more...
on diet cintra's own diet   steady weight



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