Beachken's Journal, 17 September 2015

170.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 61.42g | Prot: 78.26g | Carb: 169.13g.   Breakfast: Bananas, General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Original. Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coca-Cola Diet Coke (Can), Red Table Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

1887 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...