ppjrooney's Journal, 17 September 2015

Weigh In record (no journal entry) for 17 September 2015
218.5 lb Lost so far: 0.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:
1184 kcal Fat: 58.56g | Prot: 70.94g | Carb: 78.02g.   Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Land O'Lakes American Cheese Singles, Nature's Own 100% Whole Wheat Bread. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Kahn's Braunschweiger. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
2470 kcal Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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