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ppjrooney
Journal
17 Sep 15
ppjrooney's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
218.5 lb
Lost so far:
0.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1184 kcal
Fat: 58.56g | Prot: 70.94g | Carb: 78.02g.
Breakfast:
Boar's Head Ovengold Roast Breast of Turkey - Skinless, Land O'Lakes American Cheese Singles, Nature's Own 100% Whole Wheat Bread.
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Kahn's Braunschweiger.
Snacks/Other:
Miller Brewing Company Genuine Draft 64.
more...
2470 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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