Weigh In record (no journal entry) for 17 September 2015
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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807 kcal
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Fat: 12.47g | Prot: 41.90g | Carb: 150.56g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Watermelon , Tomatoes, Buckwheat. more...
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losing 0.6 lb a week
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