Weigh In record (no journal entry) for 16 September 2015
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2015:
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781 kcal
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Fat: 20.52g | Prot: 37.75g | Carb: 113.71g.
Breakfast: Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Lunch: Kraft Miracle Whip Dressing, Bologna, Lettuce, Franz Old Fashioned White Bread. Dinner: Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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losing 11.2 lb a week
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