LAdymist's Journal, 16 September 2015

Sometimes I get down that because of my ulcer I can't run or exercise...then I remember my recovery Is my Workout.
It is in hard times that we strengthen more than our muscles but our will and spirit.

Diet Calendar Entry for 16 September 2015:
781 kcal Fat: 20.52g | Prot: 37.75g | Carb: 113.71g.   Breakfast: Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast. Lunch: Franz Old Fashioned White Bread, Lettuce, Bologna, Kraft Miracle Whip Dressing. Dinner: Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Del Monte Mixed Fruit Cup. more...
on diet LAdymist's own diet  


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