Ashley Sewards's Journal, 16 September 2015

I got a 30 minute walk in today. That's it for the exercise. I spent 4 hours watching 7th Heaven. I forgot how much I like that show. I did good on my eating for the day. Other than that, there's not much else going on.

Diet Calendar Entry for 16 September 2015:
888 kcal Fat: 42.35g | Prot: 55.50g | Carb: 73.75g.   Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Sunny Delight Orange Juice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Steaz Iced Teaz Peach, Bacon, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Egg. Snacks/Other: Chicken Wing. more...



     
 

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